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We hope you got insight from reading it, now let's go back to butternut squash, pepper, spinach and chickpea curry recipe. You can cook butternut squash, pepper, spinach and chickpea curry using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Butternut squash, pepper, spinach and chickpea curry:
- You need 1 of butternut squash.
- Take 1 of medium white onion.
- You need 3 cloves of garlic.
- Use 1 of yellow bell pepper.
- Use 1 of red bell pepper.
- Prepare 400 ml of coconut milk.
- Prepare 100 g of spinach leaves.
- Prepare 1 tsp of turmeric.
- Get 1 tbsp of curry powder.
- Use 1 tbsp of cumin.
- You need 1 tsp of cayenne pepper.
Instructions to make Butternut squash, pepper, spinach and chickpea curry:
- Chop your onions about 2cm dice and finely dice your garlic. Cook them out in a pan with oil and add salt to release the natural sugars from onions..
- Almost caramelise the onions and garlic. Add your dried spices and cook out the spices for a couple minutes..
- Dice your butternut squash and peppers to about 2cm dice and add them Into the pan. Stir and combine..
- Add your coconut milk and bring to the boil. Reduce and cover until the butternut has broken down and the curry has thickened..
- Add your spinach and check the seasoning. Adjust to taste..
- Serve with brown rice or simply enjoy on its own for a wholesome veggie curry.
For a protein boost I served the curry with quinoa prepared with sodium-free veggie broth. Bring an exotic taste to your table with this totally vegetarian Butternut Squash Chickpea Curry. Add the butternut squash and coat in the ingredients in the pan. Cook for a couple of minutes. When the spinach is wilted and the chickpeas are warmed through, add the coriander and a The lemon juice lifts the flavour nicely.
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